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lucifelle:

This is a relaxing, full body stretch you can get from a combo of yoga moves. Loosen up your shoulders, chest, core, back, and hips in this simple twisting sequence. 

Only 5 minutes long! But you’ll finish feeling renewed, loose, and taller. 

-Sarah Beth

Nice and relaxing techniques. &It’s super simple!(:

(Source: fuckyeahyoga)


Via j'ai repris mon arme

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    relaxing techniques. &It’s super simple!(:
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